Peppers stuffed with quinoa

1 onion, chopped

1 carrot coarsely grated

2 cloves garlic

grated cheese

salt, pepper

1 cup cooked quinoa

4 peppers

Heat 1 tsp olive oil in a frying pan, add the onion and carrot and cook until soft. Remove from the heat, then stir through the quinoa. Season with pepper.

Divide the quinoa mixture between the peppers, then put into the oven for  about 1 hour, covered with foil.

10 minutes before the cooking time sprinkle with cheese.